{"id":64790,"date":"2017-02-23T12:32:42","date_gmt":"2017-02-23T11:32:42","guid":{"rendered":"https:\/\/medios.uchceu.es\/actualidad-ceu\/?p=64790"},"modified":"2018-02-05T11:13:31","modified_gmt":"2018-02-05T10:13:31","slug":"90-de-consejos-para-runners-con-el-profesor-de-fisioterapia-javier-martinez-gramage","status":"publish","type":"post","link":"https:\/\/medios.uchceu.es\/actualidad-ceu\/90-de-consejos-para-runners-con-el-profesor-de-fisioterapia-javier-martinez-gramage\/","title":{"rendered":"90\u201d de consejos para runners, con el profesor de Fisioterapia Javier Mart\u00ednez Gramage"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/gWSlkkT2B6E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<ul>\n<li><strong>Ante la pr\u00f3xima cita deportiva 15K Valencia<\/strong><\/li>\n<\/ul>\n<p>Doctor en Fisioterapia y entrenador Nivel III de Triatl\u00f3n, <strong>Javier Mart\u00ednez Gramage<\/strong>, nos ofrece una serie de consejos para preparar una prueba de fondo los d\u00edas previos a la competici\u00f3n y durante la carrera. El fisioterapeuta del CEU nos recuerda que es recomendable descansar el d\u00eda antes o realizar un rodaje suave de 20\u00b4 con alguna progresi\u00f3n para activar la musculatura. El desayuno previo a la carrera, el calentamiento,\u00a0el ritmo y\u00a0la actitud durante la prueba, algunas de las claves\u00a0que nos ofrece en este v\u00eddeo el profesor Mart\u00ednez Gramage, premiado recientemente por la Fundaci\u00f3n Trinidad Alfonso y Marca con el\u00a0Club ECL-AVANT, dedicado a la inclusi\u00f3n de las personas con diversidad funcional a trav\u00e9s del deporte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ante la pr\u00f3xima cita deportiva 15K Valencia Doctor en Fisioterapia y entrenador Nivel III de Triatl\u00f3n, Javier Mart\u00ednez Gramage, nos ofrece una serie de consejos para preparar una prueba de fondo los d\u00edas previos a la competici\u00f3n y durante la carrera. El fisioterapeuta del CEU nos recuerda que es recomendable descansar el d\u00eda antes o [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":64792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[12,20,32,37,38,17],"tags":[187,211],"class_list":["post-64790","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gente-ceu","category-profesores-gente-ceu","category-x-profesores-home","category-x-slider-genteceu","category-x-slider-home","category-xmaquetacion","tag-fisioterapia-deportiva","tag-grado-fisioterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>90\u201d de consejos para runners, con el profesor de Fisioterapia Javier Mart\u00ednez Gramage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medios.uchceu.es\/actualidad-ceu\/90-de-consejos-para-runners-con-el-profesor-de-fisioterapia-javier-martinez-gramage\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90\u201d de consejos para runners, con el profesor de Fisioterapia Javier Mart\u00ednez Gramage\" \/>\n<meta property=\"og:description\" content=\"Ante la pr\u00f3xima cita deportiva 15K Valencia Doctor en Fisioterapia y entrenador Nivel III de Triatl\u00f3n, Javier Mart\u00ednez Gramage, nos ofrece una serie de consejos para preparar una prueba de fondo los d\u00edas previos a la competici\u00f3n y durante la carrera. 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Salvador","author_link":"https:\/\/medios.uchceu.es\/actualidad-ceu\/author\/asalvador\/"},"uagb_comment_info":0,"uagb_excerpt":"Ante la pr\u00f3xima cita deportiva 15K Valencia Doctor en Fisioterapia y entrenador Nivel III de Triatl\u00f3n, Javier Mart\u00ednez Gramage, nos ofrece una serie de consejos para preparar una prueba de fondo los d\u00edas previos a la competici\u00f3n y durante la carrera. El fisioterapeuta del CEU nos recuerda que es recomendable descansar el d\u00eda antes o&hellip;","_links":{"self":[{"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/posts\/64790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/comments?post=64790"}],"version-history":[{"count":0,"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/posts\/64790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/media\/64792"}],"wp:attachment":[{"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/media?parent=64790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/categories?post=64790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/tags?post=64790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}