{"id":179259,"date":"2024-12-02T15:56:56","date_gmt":"2024-12-02T14:56:56","guid":{"rendered":"https:\/\/medios.uchceu.es\/actualidad-ceu\/?p=179259"},"modified":"2024-12-02T15:56:58","modified_gmt":"2024-12-02T14:56:58","slug":"en-onda-cero-castellon-vida-con-ciencia-los-riesgos-del-sedentarismo","status":"publish","type":"post","link":"https:\/\/medios.uchceu.es\/actualidad-ceu\/en-onda-cero-castellon-vida-con-ciencia-los-riesgos-del-sedentarismo\/","title":{"rendered":"En Onda Cero Castell\u00f3n, \u00abVida con ciencia\u00bb: los riesgos del sedentarismo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En una nueva entrega de esta secci\u00f3n radiof\u00f3nica, <strong>Alejandro L\u00f3pez Valenciano<\/strong>, profesor del Grado en Ciencias de la Actividad F\u00edsica y del Deporte del CEU de Castell\u00f3n, comparte con los oyentes algunas claves para mantenerse saludables cuando deban permanecer muchas horas sentados frente al ordenador o los apuntes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00abVida con ciencia\u00bb: los riesgos del sedentarismo by uchceu\" width=\"696\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1971695107&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=696\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abPasar demasiadas horas sentados es m\u00e1s peligroso de lo que parece. Diversos estudios demuestran que el sedentarismo durante largos periodos aumenta el riesgo de enfermedades card\u00edacas, diabetes y problemas circulatorios, incluso si se realiza ejercicio a continuaci\u00f3n. Lev\u00e1ntate, estira las piernas, cambia de postura y mu\u00e9vete durante el d\u00eda. \u00a1Tu salud no puede esperar!\u00bb, aconseja el experto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En una nueva entrega de esta secci\u00f3n radiof\u00f3nica, Alejandro L\u00f3pez Valenciano, profesor del Grado en Ciencias de la Actividad F\u00edsica y del Deporte del CEU de Castell\u00f3n, comparte con los oyentes algunas claves para mantenerse saludables cuando deban permanecer muchas horas sentados frente al ordenador o los apuntes. \u00abPasar demasiadas horas sentados es m\u00e1s peligroso [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":179262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[20,56,26],"tags":[83,1608,605],"class_list":["post-179259","post","type-post","status-publish","format-standard","has-post-thumbnail","category-profesores-gente-ceu","category-radio","category-x-cuadritos-home","tag-campus-castellon","tag-grado-cc-actividad-fisica-y-deporte","tag-profesores-gente-ceu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En Onda Cero Castell\u00f3n, &quot;Vida con ciencia&quot;: los riesgos del sedentarismo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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Sanjuanbenito","author_link":"https:\/\/medios.uchceu.es\/actualidad-ceu\/author\/marisa\/"},"uagb_comment_info":0,"uagb_excerpt":"En una nueva entrega de esta secci\u00f3n radiof\u00f3nica, Alejandro L\u00f3pez Valenciano, profesor del Grado en Ciencias de la Actividad F\u00edsica y del Deporte del CEU de Castell\u00f3n, comparte con los oyentes algunas claves para mantenerse saludables cuando deban permanecer muchas horas sentados frente al ordenador o los apuntes. \u00abPasar demasiadas horas sentados es m\u00e1s peligroso&hellip;","_links":{"self":[{"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/posts\/179259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/comments?post=179259"}],"version-history":[{"count":2,"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/posts\/179259\/revisions"}],"predecessor-version":[{"id":179265,"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/posts\/179259\/revisions\/179265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/media\/179262"}],"wp:attachment":[{"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/media?parent=179259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/categories?post=179259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-json\/wp\/v2\/tags?post=179259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}