{"id":137254,"date":"2021-11-16T09:55:18","date_gmt":"2021-11-16T08:55:18","guid":{"rendered":"https:\/\/medios.uchceu.es\/actualidad-ceu\/?p=137254"},"modified":"2021-11-16T09:55:22","modified_gmt":"2021-11-16T08:55:22","slug":"que-factor-de-proteccion-solar-debo-usar","status":"publish","type":"post","link":"https:\/\/medios.uchceu.es\/actualidad-ceu\/que-factor-de-proteccion-solar-debo-usar\/","title":{"rendered":"\u00bfQu\u00e9 factor de protecci\u00f3n solar debo usar?"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"1190\" src=\"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/encarna-1060x1190.jpg\" alt=\"\" class=\"wp-image-137260\" srcset=\"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/encarna-1060x1190.jpg 1060w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/encarna-267x300.jpg 267w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/encarna-768x862.jpg 768w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/encarna-1368x1536.jpg 1368w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/encarna-1069x1200.jpg 1069w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/encarna-150x168.jpg 150w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/encarna-300x337.jpg 300w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/encarna-696x782.jpg 696w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/encarna-1068x1199.jpg 1068w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/encarna-374x420.jpg 374w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/encarna.jpg 1683w\" sizes=\"auto, (max-width: 1060px) 100vw, 1060px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><p>&#8216;El sol tiene muchos efectos beneficiosos, como el incremento de la s\u00edntesis de vitamina D o la mejora del estado an\u00edmico, pero la exposici\u00f3n excesiva puede ser perjudicial&#8217;<\/p><cite>Encarna Castillo Garc\u00eda. Licenciada en Farmacia y Dra. en Ciencias Qu\u00edmicas. Profesora del Grado en Medicina de la CEU UCH en Castell\u00f3n<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Y es que la radiaci\u00f3n UVB puede producir quemaduras solares; y los rayos UVA, fotoenvejecimiento prematuro. Los fotoprotectores permiten exponerse al sol m\u00e1s tiempo sin sufrir estos efectos perjudiciales. \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El m\u00e9todo m\u00e1s extendido para medir la eficacia de un fotoprotector es el Factor de Protecci\u00f3n Solar (SPF), que indica el tiempo que podemos permanecer al sol sin quemarnos. Si la piel tiene un margen de 20 minutos sin protecci\u00f3n y a partir de aqu\u00ed empieza a quemarse, un SPF 50 le proteger\u00e1 50 veces m\u00e1s (50 x 20= 1000 minutos, unas 16 horas), pero siempre que se aplique 20 minutos antes de exponerse al sol, se reaplique cada 2 horas y despu\u00e9s de cada ba\u00f1o y en cada aplicaci\u00f3n se extienda 2 mg de producto por cm<sup>2<\/sup>&nbsp;de piel (una cucharada grande de producto para todo el cuerpo para una complexi\u00f3n media).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la Uni\u00f3n Europea la evaluaci\u00f3n del SPF se realiza mediante el m\u00e9todo COLIPA, que determina c\u00f3mo deben etiquetarse los fotoprotectores seg\u00fan el SPF y las categor\u00edas que se recomiendan: 6-8-10 (baja), 15-20-25 (media), 30-50 (alta), 50+ (muy alta).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La protecci\u00f3n SPF50+ incluye a los que aportan una amplia cobertura por encima de 50. La mayor\u00eda de laboratorios siguen esta nomenclatura, pero otros no, por lo que hay fabricantes que incluyen n\u00fameros m\u00e1s altos que el 50 y hay cremas que incluso llegan al 136, que se indica en el envase como 100+.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, debemos diferenciar entre fotoprotectores&nbsp;<em>Waterresistant<\/em>: mantienen el factor de protecci\u00f3n en la piel tras dos inmersiones de 20 minutos y&nbsp;<em>Waterproof<\/em>: mantienen el factor de protecci\u00f3n en la piel tras dos inmersiones de 40 minutos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Seg\u00fan el fototipo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La elecci\u00f3n de un fotoprotector va a depender de la edad y del fototipo de la piel. La infancia es, sin lugar a dudas, la etapa en la que la piel es m\u00e1s vulnerable a los rayos del sol. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El fototipo indica la sensibilidad de la piel a la radiaci\u00f3n ultravioleta. Para saber cu\u00e1l es, basta con rellenar el cuestionario de la figura y sumar los puntos obtenidos. Cuanto menor sea nuestro fototipo, m\u00e1s importante es la fotoprotecci\u00f3n. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ha comprobado que m\u00e1s del 90% de los c\u00e1nceres de piel se producen en los fototipos I y II, pero las personas de piel oscura tambi\u00e9n son sensibles a los efectos nocivos de la radiaci\u00f3n, especialmente los que afectan a los ojos y al sistema inmunol\u00f3gico.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"346\" src=\"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/protreccion-solar1.png\" alt=\"\" class=\"wp-image-137263\" srcset=\"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/protreccion-solar1.png 567w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/protreccion-solar1-300x183.png 300w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/protreccion-solar1-150x92.png 150w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"312\" height=\"129\" src=\"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/proteccion-solar2.png\" alt=\"\" class=\"wp-image-137266\" srcset=\"https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/proteccion-solar2.png 312w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/proteccion-solar2-300x124.png 300w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/proteccion-solar2-310x129.png 310w, https:\/\/medios.uchceu.es\/actualidad-ceu\/wp-content\/uploads\/sites\/2\/2021\/11\/proteccion-solar2-150x62.png 150w\" sizes=\"auto, (max-width: 312px) 100vw, 312px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;El sol tiene muchos efectos beneficiosos, como el incremento de la s\u00edntesis de vitamina D o la mejora del estado an\u00edmico, pero la exposici\u00f3n excesiva puede ser perjudicial&#8217; Encarna Castillo Garc\u00eda. Licenciada en Farmacia y Dra. en Ciencias Qu\u00edmicas. Profesora del Grado en Medicina de la CEU UCH en Castell\u00f3n Y es que la radiaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":137270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1411],"tags":[83,218],"class_list":["post-137254","post","type-post","status-publish","format-standard","has-post-thumbnail","category-expertos","tag-campus-castellon","tag-grado-medicina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 factor de protecci\u00f3n solar debo usar?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medios.uchceu.es\/actualidad-ceu\/que-factor-de-proteccion-solar-debo-usar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 factor de protecci\u00f3n solar debo usar?\" \/>\n<meta property=\"og:description\" content=\"&#8216;El sol tiene muchos efectos beneficiosos, como el incremento de la s\u00edntesis de vitamina D o la mejora del estado an\u00edmico, pero la exposici\u00f3n excesiva puede ser perjudicial&#8217; Encarna Castillo Garc\u00eda. Licenciada en Farmacia y Dra. en Ciencias Qu\u00edmicas. 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